LadyinDenim's Notizen, 23 Jun 16

Finally got a good night's sleep. I was helping out on evening shift, so for five consecutive days I went to bed at midnight and still woke up at 5:30 a.m. per usual. Last night I went to bed at nine. Lovely. I'm able to sleep on my stomach, now, which is new.

Busy day planned today! Lunch with my niece and then taking daughter and grandkids to get passports. That's only two things, but for me, that is busy.

Was thinking of food all day yesterday. Today, I get to eat. Birchwood Cafe makes lovely salads. I'm looking forward to a big plate of delicious green! Dinner is pork loin roast. I may just stick it in the crockpot. I am skipping the potatoes, but plan to load up on carrots and onions.

**********

Aliens have zeroed out my food diary for the last couple days. I have contacted the site.
112,5 kg Bisher verloren: 2,7 kg.    Still to go: 51,3 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 23 Juni 2016:
2141 kcal Fett: 99,01g | Eiw: 110,81g | Kohlh: 212,85g.   Frühstück: Applegate Farms The Great Organic Hot Dog, Cooked Pinto, Calico or Red Beans, Woodstock Farms Organic Yellow Mustard, Aunt Patty's Blackstrap Molasses, Coffee. Mittagessen: Tap Water, Olivia's Organics Spring Mix Salad, Carrots, Goats Cheese (Soft), Souper Salad Sunflower Seeds, Mung Beans (Mature Seeds, Sprouted), Vegetable Soup (Home Recipe). Abendessen: Tenderloin Pork, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Baked Apple, Beef or Meat Gravy (Home Recipe). Snacks/Sonstiges: Tortilla Corn Chips, Watermelon. mehr...
Verlust von 9,5 kg pro Woche

12 Unterstützer    Unterstützen   

Kommentare 
That's a dynamic drop! Good going! 
23 Jun 16 vom Mitglied: mskestrela
Looking good there Lady! 
23 Jun 16 vom Mitglied: debrafrederick
Awesome Loss!!! Keep it up! Have fun with your busy day! 
23 Jun 16 vom Mitglied: Teacupsmom
Excellent!  
23 Jun 16 vom Mitglied: Engeland
Nice drop, dinner sounds good. 
23 Jun 16 vom Mitglied: JoshFS
I don't think sleeping on the stomach is good. I used to until a therapist told me it helps w gravity which u don't want. So now I sleep on my back or side. Don't know if that's true or not but it had me thinking about my posture and got me right out of the habit.  
23 Jun 16 vom Mitglied: Mistybenner
@MB..........I was told that too. I was having issues with my neck/back and was told never to sleep on my stomach as that position isn't great for your spine. 
23 Jun 16 vom Mitglied: Engeland
It was a novel feeling laying flat out on my stomach and being able to breathe. I haven't been able to do that for years. 
23 Jun 16 vom Mitglied: LadyinDenim
@Josh, the roast was a bit dry. The gravy saved it 😊 
23 Jun 16 vom Mitglied: LadyinDenim
Great job!! 
23 Jun 16 vom Mitglied: pandasmom
Your doing something right ! Keep it up! 
24 Jun 16 vom Mitglied: Angela 5

     
 

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