poppycom's Notizen, 18 Jun 16

woohoo!only a small chane on the scales but finally my waist is under 40 inches, hasnt been that since i went on holiday last autumn.

now measure 45-38.5-40 hooray

wedding 2 weeks today so that will also help to keep my motivation up

78,9 kg Bisher verloren: 11,8 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1072 kcal

Fett: 35,29g | Eiw: 42,96g | Kohlh: 70,28g.   Frühstück: Watsons Skimmed Milk, PG tips Black Tea, Tesco Pure Orange Juice, Raisins, Linwoods Milled Organic Flaxseed, Water, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt. Mittagessen: Tesco Avocado, Tesco Medium Eggs. Abendessen: Domino's Pizza Chicken Strippers. Snacks/Sonstiges: Corona Corona Extra, Corona Corona Extra. mehr...