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Good morning sunshine! My coffee and I greet you for another interesting day. I was hungrier than usual yesterday and ended up eating again late so I'm not surprised at the shift. It hasn't had a chance to work its way through yet. Food was on plan, just a little more than normal.
Today is teeing up to be a full day. I need to train myself to minimize the distractions (doing the fun/easy stuff) and knock this stuff out today. Oooh look! A squirrel! Yeah...
Grocery shopping was completed yesterday so there are lots of options. Looking forward to some tasty healthy food this week.
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82,7 kg
Bisher verloren: 22,5 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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440 kcal
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Fett: 26,32g | Eiw: 35,72g | Kohlh: 17,02g.
Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Abendessen: Chicken Stir Fry. mehr...
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Zunahme von 2,5 kg pro Woche
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newnormal's Gewichtsverlauf
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