Greeting the day with my coffee, a little overcast but not rainy. Looks peaceful out there.
Hoping this day will be JUST busy enough. It's been a long week and I don't feel like I completed everything I set out to do yet. I tried walking a little last night but the toes are pretty torn up from the shoes I wore Wednesday and they weren't having it. I'll baby them a little (read more barefoot time) until they're a little less tender. Hopefully tomorrow won't be tough.
Food yesterday was light but what I wanted and within plan.
|
83,0 kg
Bisher verloren: 22,2 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
|
|
610 kcal
|
Fett: 42,77g | Eiw: 44,98g | Kohlh: 8,97g.
Frühstück: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Mittagessen: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup Packet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Oscar Mayer Lower Sodium Bacon. mehr...
|
Verlust von 5,1 kg pro Woche
|
Kommentare
Great job, take care of the tender tootsies. :)
10 Jun 16 vom Mitglied: jmb3450
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
newnormal's Gewichtsverlauf
|