blkbear's Notizen, 05 Jun 16

weigh-ins are so much easier when you expecting a lower number and you're so much happier when you get that expected lower number

76,2 kg Bisher verloren: 86,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1317 kcal

Fett: 98,96g | Eiw: 84,46g | Kohlh: 11,74g.   Frühstück: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Mittagessen: Lettuce, Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Baby Spinach, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Abendessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). mehr...

3669 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 4 Stunden und 48 Minuten, Sit Ups - 23 Minuten, Stehen - 45 Minuten, Ruhen - 10 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...