poppycom's Notizen, 05 Jun 16

OMG . finally under the weight ive been for the last few weeks!!!!!
hopefully this short sharp shock diet will help
its ok today as my other half is on a late shift. so diet dinner no problem. tomorrow hes off so ill have to resist the all day bbq and count very carefully what i do have.. will aim for steak and salmon and salad.. im not buying any coleslaw/potato salad/burger buns.. if they're not there then i cant eat them!

now measure 47-41.25-40. need to get my waist measurement under 35 as i carry all my fat on my stomach and its not helping my diabetes/blood sugar control

80,5 kg Bisher verloren: 10,3 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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759 kcal

Fett: 51,57g | Eiw: 28,59g | Kohlh: 44,36g.   Frühstück: Tesco Whole Foods Walnut Halves, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Mittagessen: Avocados, Poached Egg, Tesco Whole Foods Walnut Halves. Abendessen: Poached Egg. Snacks/Sonstiges: Water. mehr...