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Halfway through my morning coffee, I went to the bathroom, which is yay. Reweighed and was a pound lighter.
It's too early to judge my plan ineffective. It's effective for me moving my diet in the right direction according to my lifestyle and values. My nutrition is improved and I actually crave veg.
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117,9 kg
Bisher verloren: 2,3 kg.
Still to go: 56,7 kg.
Diät befolgt: 100%.
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1895 kcal
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Fett: 123,26g | Eiw: 84,59g | Kohlh: 99,88g.
Frühstück: America's Choice Bacon Thick Sliced, Organic Valley Organic Mild Cheddar Cheese Shredded, Lard, Green Way Organic Large Brown Eggs, Coffee. Mittagessen: Cooked Pinto, Calico or Red Beans, Spectrum Organic Mayonnaise, Great Value Romaine Lettuce, Red Cabbage, Carrots, Cucumber (with Peel), Wegmans Organic BBQ Sauce Original. Abendessen: Strauss Grass Fed Ribeye, Butter, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). mehr...
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2887 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 59 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
01 Jun 16 vom Mitglied: warrenwinter
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01 Jun 16 vom Mitglied: ChicaLean
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01 Jun 16 vom Mitglied: ImLaura
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glad to hear your problem was solved this morning..so was it the hot an cold, or just nature at its best...
01 Jun 16 vom Mitglied: wannabhealthier
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I hope it's my "pipes working normally again" as Christinemeowk says. I did eat lots of bulky food for supper, though. Hard to say. The jury is out until tomorrow morning.
01 Jun 16 vom Mitglied: LadyinDenim
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