|
We had our annual Family and Friends day at church yesterday. There was plenty of food. I stayed away from the four different potato salads and the couple of pasta salads offered. The brownies were tempting. I did eat a bit more bread than usual in the form of sandwich buns. The best part was that we ate so heavy but early during the day and we were so tired from the actives that we made it our dinner. All in all it was a good day and a nice part of the holiday weekend. Have a safe Memorial Day Everyone and watch those food choices...
|
69,4 kg
Bisher verloren: 14,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1714 kcal
|
Fett: 97,02g | Eiw: 85,60g | Kohlh: 135,02g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Bing Cherries. Abendessen: Lamb Chop, Apples, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Sonstiges: Nestle Chocolate Chip Cookie. mehr...
|
|
1681 kcal
|
Bewegung:
Ruhen - 14 Stunden und 43 Minuten, Schlafen - 9 Stunden und 17 Minuten. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
Hey, John, you can't beat green arrows, my friend!
30 Mai 16 vom Mitglied: warrenwinter
|
Sounds like a great day.... great job!
30 Mai 16 vom Mitglied: ImLaura
|
Sounds like you made excellent food choices yourself and I just read you bio love the honesty and self realization that no one can do it alone. We are with you here at the FAT SECRET Family. Keep up your motivation and keep moving you will reach your goal weight before you know it. Remember to log daily.
30 Mai 16 vom Mitglied: Transformation Butterfly
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|