newnormal's Notizen, 30 Mai 16

Starting of week 2. Down 6.4 for the first week. Food and cravings are under control and I'm staying on track.

It's sunny and beautiful. Getting my coffee to enjoy it and then deciding what to do for today. I want quiet, sun, grass and water to at least look at if not put my feet in. I'll figure out the rest as I go I think.

83,3 kg Bisher verloren: 22,0 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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1540 kcal

Fett: 108,53g | Eiw: 101,72g | Kohlh: 44,89g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Mittagessen: Ranch Salad Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Abendessen: Heinz Tomato Ketchup, Yellow Summer Squash, Hormel Ground Pork. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts. mehr...

2387 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 47 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...