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Day 4, started with a headache but I'm not playing. Popped the ibuprofen and having a cup of coffee, will up a bit of salt and liquids to see if that helps. Grateful I made a massage appointment a couple weeks ago. I think I'll need it today. Day 4 is traditionally the toughest when making the switch back to low carb so I've been preparing for it. Hoping it will go smoothly. I actually got so busy last night with helping someone that I forgot to eat. Added a bit of cheese to get my stomach moving this morning and will stay on track.
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84,0 kg
Bisher verloren: 21,2 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
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678 kcal
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Fett: 41,63g | Eiw: 66,44g | Kohlh: 8,47g.
Frühstück: Cabot Extra Sharp White Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Mittagessen: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Abendessen: Chicken Breast. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
26 Mai 16 vom Mitglied: jmb3450
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Day 3-4 on transitioning to low carb is always hard for me too! Headaches and fatigue!
26 Mai 16 vom Mitglied: paperdoll2003
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Awesome to see you again - how are you?
26 Mai 16 vom Mitglied: HCB
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@HCB, Thanks :) I'm doing well. Got into a bit of a "screw it" mode for a bit but taking control back.
26 Mai 16 vom Mitglied: newnormal
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newnormal's Gewichtsverlauf
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