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Yesterday's food intake was a little different. I ate reasonably well calorie wise but it was one of those rare days when my protein intake was much higher than my usual carb intake. It's been my goal. Usually it's only close at best. I don't really focus on eating high fat. I pretty much accept what amount of fat I eat daily without a goal in my mind. I still had a weight loss this morning so I'm thinking it was the high protein and low carbs that was responsible. Since I have increased my calorie intake as part of my maintenance, it seems that keeping my protein up is just as important as not consuming too many calories...
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69,1 kg
Bisher verloren: 14,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1675 kcal
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Fett: 95,34g | Eiw: 97,31g | Kohlh: 109,68g.
Frühstück: Boiled Egg, Kroger Traditional Turkey Sausage Links. Mittagessen: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Margaret Holmes Tomatoes, Okra & Corn, King Mackerel. Snacks/Sonstiges: Talenti Caribbean Coconut Gelato, Sunshine Cheez-It Original Snack Crackers. mehr...
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1690 kcal
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Bewegung:
Ruhen - 16 Stunden und 54 Minuten, Schlafen - 7 Stunden und 6 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Glad to see your plan is working. Wonderful!
25 Mai 16 vom Mitglied: ChicaLean
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nice work. fine tuning....
25 Mai 16 vom Mitglied: jimmiepop
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Back on the goal line...maintaining, very nice!! Interesting news re the protein macro change effect! Have a great week John!!
25 Mai 16 vom Mitglied: Steven Lloyd
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25 Mai 16 vom Mitglied: HCB
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Seems as if you are on to something!
25 Mai 16 vom Mitglied: LISfifty
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25 Mai 16 vom Mitglied: smartygirlCA
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25 Mai 16 vom Mitglied: warrenwinter
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Great job maintaining :-)
25 Mai 16 vom Mitglied: Mistybenner
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