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Super short weigh-in and journal today. I am now at 84.6 kgs - I lost 500 grams since yesterday. If this is all the impact that thanksgiving did, then I'm a happy bunny!
Today, I've been out shopping for a little winter clothes, and came by cinnamon toffee flavored coffee and "julegløgg" (A nordic traditional xmas drink with red wine, cognac, spices, raisins and almonds.
Today I am thankful that I amongst the 200-300 dollar coats found a perfectly find one that was only 30 dollars.
7.6 kgs to go! Life is good!
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84,6 kg
Bisher verloren: 70,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1637 kcal
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Fett: 75,88g | Eiw: 93,33g | Kohlh: 151,38g.
Frühstück: Egg. Mittagessen: Fried or Battered Breaded Floured Shrimp, Sliced Ham (Extra Lean), St. Louis Style Spare Ribs, Nakkekam med svær. Abendessen: Bacon, French or Vienna Bread (Includes Sourdough), Green String Beans, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Broccoli, Turkey Breast Meat. Snacks/Sonstiges: Gingerbread Men, Sweet Potato Pie, Oil Popped White Popcorn, Cherry Tomatoes. mehr...
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2776 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden, Stehen - 30 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
30 dollar coat? Way nice. The julegløgg sounds yummy and warm. And you so deserve your happy bunny status. This is really working for you, Keld.
26 Nov 11 vom Mitglied: Helewis
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Yummy booze, bargain coat AND a great weight loss - triple whammy :-)
26 Nov 11 vom Mitglied: Sk1nnyfuture
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I agree with all the above!!! Sounds like a great day to me!! Happy bunny status ... fantastic!!! Enjoy your day.
26 Nov 11 vom Mitglied: madaboutmoose
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Have you been able to find gløgg with nutrition information listed? I have not been getting it because I cant find one with calories listed (I prefer the non alcoholic one, just mixed with water, Im strange that way. )
26 Nov 11 vom Mitglied: sunshine_girl
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Well congratulations on your "triple whammy"....go Kingkeld ;)
26 Nov 11 vom Mitglied: SoLosingIt
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26 Nov 11 vom Mitglied: kingkeld
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I like the happy bunny status too. I have a house rabbit and know full well why happy bunny is an expression. When he is happy, my bunny jumps for joy, with no care or knowing where he will land... when he's not happy he may 'spray' on something owned by the person he is not happy with, just to get your attention.....stay a happy bunny Keld...lol XX
26 Nov 11 vom Mitglied: Di Happy
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Congratulations, you have this weight loss thing down to a exact science... and its results are apparent!
26 Nov 11 vom Mitglied: Razzle_n_dazzle
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27 Nov 11 vom Mitglied: kingkeld
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