newnormal's Notizen, 23 Mai 16

Today is day 1 restart, hoping this week of detoxing won't suck. Work will keep me busy and I have a massage Thursday to look forward to. Actually did some grocery shopping yesterday so I'm pretty well set for food. Might have to pick up a couple things (tomatoes etc) that I forgot but willing to do that. Josh and I are doing this together so there's that.

9pm - day 1 complete, not bad. Work was busy until just now with projects so kept my boredom at bay and really wasn't hungry. Drank a lot so bathroom breaks were my walking today.

86,2 kg Bisher verloren: 19,1 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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694 kcal

Fett: 49,02g | Eiw: 45,74g | Kohlh: 23,36g.   Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Mittagessen: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, Ground Beef (Cooked), Spinach. Abendessen: Hormel Spam Classic, Cooked Broccoli (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. mehr...