rubato456's Notizen, 18 Mai 16

i'm rocking out the weight loss now!almost 5 lbs this week so far. yeah weight watchers!!! fiber helps keep me full. balanced diet of carbs, oil and protein i aim for a 33/33/33 ratio works best for me. don't always achieve it but i try. also 2-3 glasses of almond milk for calcium each day.

96,3 kg Bisher verloren: 2,5 kg.    Still to go: 23,8 kg.    Diät befolgt: Recht gut.

---

1728 kcal

Fett: 54,10g | Eiw: 147,46g | Kohlh: 191,76g.   Frühstück: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Mittagessen: NuGo Fiber D'lish Cinnamon Raisin, Fresh & Easy Shredded Green Cabbage, Cauliflower, Atlantic Salmon (Farmed). Abendessen: Chardonnay Wine, Athenos Feta Cheese, Roma Tomatoes, Bob's Red Mill Corn Grits Polenta, Shrimp, Cauliflower, Olive Oil, Butter. Snacks/Sonstiges: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. mehr...