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So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I was able to record a GREAT new lowest weigh-in, but today I gained some of it back - and I didn't do Indulgence Day yesterday (thought I did go above my usual calories for once).
We ate salty food for dinner, and I am sure a combination of those things have made me retain (or regain) water today. I am up 1.2 kgs, but that's okay. I understand what's going on and it's just water. It'll disappear in no time.
Short journal today - Wife and I are going to a Christmas market along with our neighbors at a local vineyard. It'll be a good day!
Life is good!
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84,8 kg
Bisher verloren: 70,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1577 kcal
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Fett: 75,81g | Eiw: 55,26g | Kohlh: 141,24g.
Frühstück: Tomato Ketchup, Nakkekam med svær, White Potatoes (Flesh and Skin), Beef and Pork Frankfurter, Jalapeno Peppers, Bell Peppers, Mushrooms, Onions, Egg. Mittagessen: Nakkekam med svær. Abendessen: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Sonstiges: cookie, Red Table Wine, Baby Carrots, Sweet or Dark Chocolate, Kakaois. mehr...
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2769 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 30 Minuten, Stehen - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 8,4 kg pro Woche
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