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well - past two days been up 3 pounds. Have to think it is the salt but who knows ... not great eating habits, lack of gym due to new job, and not counting all my calories, I suspect. Working on crashing the diet with low days and keeping my weekly average down below 1850, if possible. Hope everyone is doing well.
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74,5 kg
Bisher verloren: 7,2 kg.
Still to go: 3,3 kg.
Diät befolgt: Schlecht.
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1775 kcal
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Fett: 92,66g | Eiw: 65,05g | Kohlh: 189,28g.
Frühstück: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Mittagessen: KeVita Raspberry Lemon Kombucha, M&M's Peanut (One Piece - estimate), Private Selection Sugar Snap Peas, Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Bananas, Kroger Honeycrisp Apple. Abendessen: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos, Late July Multigrain Tortilla Chips. Snacks/Sonstiges: Trader Joe's Peanut Butter Filled Pretzels, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Extra sodium and carbs will cause a quick gain for sure, but it's water. I've got a similar thing going on and for me I know it's primarily carbs and some sodium. Low calorie days to adjust should do the trick I would think. Hang in there and have a good one!
10 Mai 16 vom Mitglied: jmb3450
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thanks Jim - hope you are well.
10 Mai 16 vom Mitglied: br_e_co
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Good rule....if you bite you write.
10 Mai 16 vom Mitglied: Alnona
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Don't worry just shake it off and get back to it
11 Mai 16 vom Mitglied: Rockiesfan
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