Nikina70's Notizen, 06 Mai 16

I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.

68 kg Bisher verloren: 0 kg.    Still to go: 3 kg.    Diät befolgt: Schlecht.

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1177 kcal

Fett: 44,15g | Eiw: 54,48g | Kohlh: 135,68g.   Frühstück: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Mittagessen: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Abendessen: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Sonstiges: Nestle Chocolate Log. mehr...

2506 kcal

Bewegung: Cardio - 1 Stunde, Schreibtischarbeit - 7 Stunden, Sitzen - 6 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...