Asarver's Notizen, 25 Apr 16

1.8 LBS DOWN! CAN YOU BELIEVE IT!

I am 1.8 lbs away from my 20 lbs mark. I am so close I can feel my kindle. We went to best buy Sunday, and I was playing with it and I am SO excited.

Went for my 5 runs again this week, and am really proud of this commitment I have. I'm going into my 6th month of dieting, and I have to say this is a record for me. I'm so excited that I'm just a few months reach of my final goal.

This Sunday, I started my run with the intention of running 3.5 miles. 2 miles in, and my heart rate was in zone 5 already, and I was panting like a dog who needed to take a break! I think I waited too long to go running, because I went at 11 30 AM, and it was going into the high 60s, so it was a little hot. I finished 3 miles in like 28:55, but I still feel a little disappointed. Hopefully this weekend I can reach 3.5.

Can I also say, (BECAUSE I AM PRETTY EXCITED ABOUT THIS AS WELL), my BMI is finally in the NORMAL range, AND my body fat percentage is < 30%. WOOOOO.

Anyways, that's my recap for the week. ;p I hope everyone has a good week!

65,7 kg Bisher verloren: 8,3 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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1678 kcal

Fett: 71,51g | Eiw: 60,23g | Kohlh: 189,61g.   Frühstück: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Mittagessen: Mozzarella Cheese (Whole Milk), Hard Rolls (Includes Kaiser), Beef Meatballs. Abendessen: Cuban. Snacks/Sonstiges: Yellow Cake (with Vanilla Frosting), Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar, Whoppers Whoppers (Fun Size), One A Day Women's Vitacraves Gummies. mehr...