chadlius88's Notizen, 25 Apr 16

starting week 3 of my re-composition phase. Despite the weight gain I continue to get visibly leaner. In 4 more weeks I will begin to cut again.

83,1 kg Bisher verloren: 9,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2620 kcal

Fett: 72,32g | Eiw: 243,01g | Kohlh: 251,22g.   Frühstück: fruit and whey, Quaker Quick 1-Minute Oats. Mittagessen: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Abendessen: Bananas, Brussels Sprouts (Frozen), Food Club Large Egg, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Stonefire Garlic Tandoori Naan, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Barber Foods Chicken Parmesan Stuffed Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mehr...

3432 kcal

Bewegung: Ergometer - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...