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I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday
.today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
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81,3 kg
Bisher verloren: 9,4 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 33,73g | Eiw: 70,29g | Kohlh: 188,41g.
Frühstück: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. Mittagessen: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. Abendessen: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. Snacks/Sonstiges: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. mehr...
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2494 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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