John10251's Notizen, 22 Apr 16

I know, I know FS Buddies... I'm not in the Blue this morning but it's OK. The reason is because FatSecret is working so well for me. My goal was 155#. I lowered it to 152.5# for maintenance purposes. The last few days have been proven to me that I have FS locked in where it needs to be for awhile. I'm under 155# but my bar is showing Green. The Green bar has put me on alert just the way I need it. Now, it's up to me to respond...

Catching up on yesterday. On my Wife's birthday, the day before yesterday; we purchased a slice of German Chocolate cheesecake from the Cheesecake Factory. We were so full from the Mexican restaurant we couldn't eat it. Luckily for us, we waited until last night to eat it. We split one slice between the two of us and it's a good thing we did. That one slice of cheesecake was 1040 calories. I'm so glad we only had half a slice a piece. It was good but I'm also glad it's out the house... Have a good one folks!!!

69,9 kg Bisher verloren: 14,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1697 kcal

Fett: 105,75g | Eiw: 98,62g | Kohlh: 95,41g.   Frühstück: Kroger Traditional Turkey Sausage Links, Boiled Egg. Mittagessen: Publix Dry Honey Roasted Peanuts, Marie's Blue Cheese Vinaigrette, Fried Tofu, House Salad, Bolthouse Farms 100% Carrot Juice. Abendessen: Cooked Summer Squash (from Fresh), Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Kroger Crab Select Leg Style. mehr...

2537 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 16 Minuten, Schlafen - 6 Stunden und 43 Minuten. mehr...