John10251's Notizen, 21 Apr 16

We ate at my wife's favorite Mexican restaurant for dinner last night for her Birthday. We had Fajitas made with chicken and beef. The skillet was loaded with beef, chicken, peppers and onion. It was delicious and we cleaned our plates. We ate early but when we got home we were so full we laid down before dark. I knew that was a "No, No." I got up around 9:00pm and started drinking mass quantities of water. I also had to finish getting my daily steps. The result is that my weight has been bouncing around like crazy this week. Oh well, it is what it is... Have a good day folks!

70,1 kg Bisher verloren: 13,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1844 kcal

Fett: 104,98g | Eiw: 72,24g | Kohlh: 161,04g.   Mittagessen: Kroger Mild Country Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Sonstiges: Hershey's Milk Chocolate Kisses with Almonds, Cheesecake Factory German Chocolate Cheesecake (10"). mehr...

2687 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 9 Stunden und 3 Minuten. mehr...