blkbear's Notizen, 21 Apr 16

this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program

79,6 kg Bisher verloren: 82,9 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 59,06g | Eiw: 80,66g | Kohlh: 83,40g.   Frühstück: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Mittagessen: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Abendessen: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. mehr...

3582 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 4 Stunden und 9 Minuten, Sit Ups - 20 Minuten, Stehen - 45 Minuten, Ruhen - 10 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...