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one more day like this and I will have lost all of the weight I didn't think possible in less than one year but as long as I'm heading in the right direction tickled pink
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80,1 kg
Bisher verloren: 82,3 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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1206 kcal
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Fett: 64,11g | Eiw: 80,60g | Kohlh: 80,08g.
Frühstück: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil. Mittagessen: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Avocados, Great Value Sliced Beets, Lettuce, Sunny Meadow Boiled Egg, Olive Oil, Splenda No Calorie Sweetener, Hanover Garbanzo Beans, Oscar Mayer Real Bacon Bits. Abendessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. Snacks/Sonstiges: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Daily Chef All Natural Pistachios, Lemonhead Sugar Free Lemon Drops. mehr...
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3963 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 4 Stunden und 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Squats (Kniebeugen) - 20 Minuten, Stehen - 45 Minuten, Sit Ups - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 5 Minuten. mehr...
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Verlust von 5,4 kg pro Woche
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1 bis 20 von 30
 Kommentare
So happy for you! With any luck this will be my post next year!
20 Apr 16 vom Mitglied: Christinemeowk
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U worked hard for that!!!
20 Apr 16 vom Mitglied: Mistybenner
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Will we get to see a before and after? Well done!
20 Apr 16 vom Mitglied: Sugar Waffle
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congratulations! All that hard work paid off :)
20 Apr 16 vom Mitglied: The Japanese Zombie
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Amazingly great! Inspiration!
20 Apr 16 vom Mitglied: gr8lipz
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Inspirational work! Congrats!
20 Apr 16 vom Mitglied: HCB
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20 Apr 16 vom Mitglied: real_gone_girl
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WOW! You are pure inspiration for someone who has struggled with those last few pounds! Thrilled for your success :D
20 Apr 16 vom Mitglied: spiritspell
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20 Apr 16 vom Mitglied: newmooney
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Your weight loss is a true inspiration!
20 Apr 16 vom Mitglied: smartygirlCA
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20 Apr 16 vom Mitglied: UmmBilal
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All I can say is wow BB...as I've said before, you walk/work your butt off, staying the course on diet...you deserve this!!
20 Apr 16 vom Mitglied: Steven Lloyd
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To remind everyone...BB had a long haul on a plateau...he stuck with it even though the scale was no friend of his...a lesson to us all (for sure to me right now)!!
20 Apr 16 vom Mitglied: Steven Lloyd
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Wow, 131 lbs down so far. That's amazing, congrats on all you're doing!
20 Apr 16 vom Mitglied: jmb3450
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Absolutely amazing, so very well done. Proud of you.
20 Apr 16 vom Mitglied: Penlan
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you gotta love that blue bar! Congratulations!
20 Apr 16 vom Mitglied: trackin64
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20 Apr 16 vom Mitglied: warrenwinter
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I will be glad when i can say that i made it to my goal weight. But if i get down to my goal clothes size, i am not going to worry about the weight part as muscle weighs more than fat but takes up less space
20 Apr 16 vom Mitglied: NavymomT
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That is so wonderful. I have been plodding along since 2014 and thought I would finish last summer. Now I'm hoping that I'll hit goal before the end of this summer. It was so much easier to lose when I was young :(
20 Apr 16 vom Mitglied: Las Vegas Linda
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Excellent work. Ready for maintenance? Do you have a plan?
20 Apr 16 vom Mitglied: northernmusician
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blkbear's Gewichtsverlauf
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