rhontique's Notizen, 19 Apr 16

Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!

92,1 kg Bisher verloren: 28,1 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1505 kcal

Fett: 90,25g | Eiw: 100,13g | Kohlh: 85,51g.   Frühstück: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Abendessen: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Sonstiges: Peanuts. mehr...

3166 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Fernsehen (TV) - 3 Stunden, Kochen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Abwaschen - 30 Minuten. mehr...