John10251's Notizen, 18 Apr 16

Well, it was a good run but I have slipped backwards and into the green. It's not the end of the world but not where I want to be. Time to get to work...

70,4 kg Bisher verloren: 13,6 kg.    Still to go: 0,0 kg.    Diät befolgt: Schlecht.

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1667 kcal

Fett: 91,60g | Eiw: 93,53g | Kohlh: 122,31g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Frito-Lay Frito Scoops, Hamburger (Large, Single Patty with Condiments). Abendessen: Bolthouse Farms Daily Greens, Marie's Red Wine Vinaigrette, Applebee's House Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers. mehr...

3341 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 58 Minuten, Schlafen - 8 Stunden und 1 Minute. mehr...