John10251's Notizen, 16 Apr 16

It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...

69,6 kg Bisher verloren: 14,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1945 kcal

Fett: 121,72g | Eiw: 88,62g | Kohlh: 139,16g.   Frühstück: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Snacks/Sonstiges: Nestle Chocolate Chip Cookie. mehr...

3097 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 11 Minuten, Schlafen - 6 Stunden und 48 Minuten. mehr...