Wiegen Eintrag (keine Notizen) für 13 April 2016
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1825 kcal
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Fett: 93,86g | Eiw: 114,56g | Kohlh: 124,80g.
Frühstück: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Abendessen: Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Sonstiges: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Delacre Coconut Thins. mehr...
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2975 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 56 Minuten, Schlafen - 7 Stunden und 3 Minuten. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
Still in the zone...I seem to recall you lowered your goal weight recently. WOW, you are doing well at maintaining!
13 Apr 16 vom Mitglied: HCB
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You're a pro at maintaining John. I'm still trying to "get there".
13 Apr 16 vom Mitglied: jmb3450
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Awesome as usual....have a great day John!!
13 Apr 16 vom Mitglied: Steven Lloyd
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Thanks everyone. It's challenging. Yeah, I did reduce my goal weight but by only 2.5 pounds. At that time I was a little under 152.5 pounds. I also increased my intake by 200 calories. Now when I have a poor day it really hurts. By weighting everyday, I'm able to spot trends. Right now I'm trending the wrong way, so I gotta go to work...
13 Apr 16 vom Mitglied: John10251
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