|
The scale was up and down like a yoyo this week. Yesterday was actually my weigh in day, but busy busy, no time for the computer. This mornings weight was back up again and I really don't know why. I have been reading about intermittent fasting, I may try it.
|
92,5 kg
Bisher verloren: 27,7 kg.
Still to go: 31,3 kg.
Diät befolgt: Recht gut.
|
|
811 kcal
|
Fett: 64,85g | Eiw: 33,97g | Kohlh: 37,53g.
Frühstück: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Abendessen: Celery, Great Value Baby Dill Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted), Boiled Egg. Snacks/Sonstiges: Russell Stover Sugar Free Toffee Squares. mehr...
|
|
3158 kcal
|
Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Fernsehen (TV) - 3 Stunden, Kochen - 45 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten, Abwaschen - 30 Minuten. mehr...
|
konstantes Gewicht
|
 Kommentare
Intermittent fasting just means shortening the window of eating solid foods. SO, you might eat between 11:00am and 7:00pm and then do water or tea the rest of the time. I like it!
13 Apr 16 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
rhontique's Gewichtsverlauf
|