chadlius88's Notizen, 08 Apr 16

Been sick for the past 4 days, Got all the way down to 177 lbs. but it was dehydration. Feeling better and hydrated this morning, still hit a new low for this cut. Almost there.

81,6 kg Bisher verloren: 11,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1123 kcal

Fett: 29,54g | Eiw: 135,40g | Kohlh: 78,85g.   Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Teddie Super Chunky Old Fashioned Peanut Butter, Real Foods Corn Thins Multigrain. Mittagessen: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Simply 100 Blueberry, Hannaford Wheat Bulkie Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Sonstiges: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mehr...

3034 kcal

Bewegung: Krafttraining (Mäßig) - 50 Minuten, Ergometer - 25 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...