blkbear's Notizen, 04 Apr 16

normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats

83,4 kg Bisher verloren: 79,0 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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1085 kcal

Fett: 52,46g | Eiw: 80,85g | Kohlh: 81,21g.   Frühstück: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Mittagessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Abendessen: Great Value Sugar Free Fruit Punch Drink Mix, Cooked Brussels Sprouts (from Fresh), Pictsweet All Natural Chopped Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Brach's Sugar Free Cinnamon Hard Candy, Sunny Meadow Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Baken-ets Hot N Spicy Chicharrones. mehr...

3861 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 3 Stunden und 52 Minuten, Squats (Kniebeugen) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Stehen - 45 Minuten, Sit Ups - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 43 Minuten. mehr...