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Yesterday was a busy day. I unintentionally ate less calories than intended, not that it's a problem. Today I'm at the weight that I will be setting as my new goal weight tomorrow. It's only a slight adjustment...
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69,1 kg
Bisher verloren: 14,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1775 kcal
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Fett: 58,28g | Eiw: 117,88g | Kohlh: 215,78g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain, Blackberries. Abendessen: Domino Sugar Sugar Packet, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Sonstiges: Chocolate Chips, Dairy Queen Maple Walnut Topping, Chocolate Frozen Yogurt. mehr...
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2677 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 41 Minuten, Schlafen - 7 Stunden und 18 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Sometimes I find it hard to get in what I should as well. Sometimes I can't seem to keep them down. It's a balancing act, and you my friend are in balance.
31 Mrz 16 vom Mitglied: northernmusician
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31 Mrz 16 vom Mitglied: Rockiesfan
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31 Mrz 16 vom Mitglied: John10251
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Its ok to under eat a bit once in a while. I do it on accident sometimes. Our body's are very adaptable to differences in calorie intake. Just think about how our ancestors survived famine! Obviously we are not getting that extreme but under eating slightly wont kill you, just make sure to eat a little more at your next meal and to get adequate protein
31 Mrz 16 vom Mitglied: Panigale1199
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31 Mrz 16 vom Mitglied: jmb3450
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31 Mrz 16 vom Mitglied: warrenwinter
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John10251's Gewichtsverlauf
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