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Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!
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69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1084 kcal
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Fett: 36,71g | Eiw: 90,21g | Kohlh: 107,64g.
Frühstück: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Twix Twix 4 to Go. mehr...
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2529 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 29 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
30 Mrz 16 vom Mitglied: HCB
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You're doing great my friend. Inspiring me to get off my duff and back into the blue with you.
30 Mrz 16 vom Mitglied: jmb3450
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Great goals John...nice drop and blue line too!
30 Mrz 16 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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