it seems that last ten or twelve pounds are the hardest to take off
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84,7 kg
Bisher verloren: 77,7 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1108 kcal
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Fett: 48,65g | Eiw: 125,64g | Kohlh: 56,49g.
Frühstück: Sunny Meadow Boiled Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake, Great Value Cherry Pomegranate Drink Mix. Mittagessen: Great Value Canned Chunk Chicken Breast, Splenda No Calorie Sweetener, Sunny Meadow Boiled Egg, Lettuce. Abendessen: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Sonstiges: Brach's Lemon Drops Sugar Free. mehr...
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3594 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 2 Stunden und 57 Minuten, Stehen - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Squats (Kniebeugen) - 10 Minuten, Sit Ups - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 38 Minuten. mehr...
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konstantes Gewicht
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Kommentare
Very true but don't give up. I've been going backwards since the holidays and have just restarted today. I am determined to take off the rest I have to lose before having some surgery done. Glad the weather is nicer since it makes it easier to get some extra exercise in. I'm rooting for you :)
28 Mrz 16 vom Mitglied: Las Vegas Linda
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Lol! I feel like the first 5 pounds is hard to take off!!!
28 Mrz 16 vom Mitglied: Syp0768
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Just stick with it. I have been on a plateau all this month. It will be temporary, but you will finally do it.
28 Mrz 16 vom Mitglied: warrenwinter
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Yup, weight loss happens on a curve, not a straight line, that makes sense it gets more difficult to lose those last few pounds.
28 Mrz 16 vom Mitglied: Bcoulal
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Hey BB, at this point for you now non-scale victories are probably more important to concentrate on. Health, Body fat%, strength, fitness, endurance...you've really come so far in many of these areas, take some pride in that!! Good luck buddy!!
28 Mrz 16 vom Mitglied: Steven Lloyd
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Oh ya, I'm in the same boat, chiselling a bit of fat here and there, not many pounds to lose without losing a bit of strength.
28 Mrz 16 vom Mitglied: Steven Lloyd
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U got this! Just be patience on focus on what bc and Steven said. Maybe this prepares us for maintenance?
28 Mrz 16 vom Mitglied: Mistybenner
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I hear ya! We'll just keep at it!
28 Mrz 16 vom Mitglied: 14toGo
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Yea it's like the body is saying help I am starving. They will never make me go.
28 Mrz 16 vom Mitglied: Sweet Georgia Peaches
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I agree that the last ten or twelve pounds are the hardest to take off. I certainly had a hard time but I think it is also the most rewarding ten or twelve pounds. I have noticed that most people who rebound never reach their goal. They are often ten or twelve pounds shy of their goal. Maintenance is new to me but I think the last ten or twelve pounds will help. Keep studying what works for you and keep doing what works.
28 Mrz 16 vom Mitglied: John10251
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That's where I'm at right now and have been doing somewhat of an unintentional refeed the last two days. After some rest I'll get back at it.
28 Mrz 16 vom Mitglied: linkrunner
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I agree. The early pounds come off me easily because the more I weigh, the more calories I burn doing anything. plus with a lot of excess fat to turn into energy, its easier to eat very little and not feel puny. But as a previous poster wrote, the last pounds are the most rewarding. Congrats on your success to date and best wishes on continued progress towards your goal.
29 Mrz 16 vom Mitglied: TXSnowman
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The last pounds are the hardest for sure, it's taking me a long time to get them off. But not giving up, not going back to the way things were, despite setbacks that may occur. Keep on the journey!
29 Mrz 16 vom Mitglied: jmb3450
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You are amazing - it will happen!
29 Mrz 16 vom Mitglied: HCB
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Nice to hear from you again Bear! Missed you! I feel your pain I'm on month 3 in trying to lose those last 11 pounds but you are heading in the right direction! Never give up and come to us whenever you need a boost :D
29 Mrz 16 vom Mitglied: spiritspell
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Hang in there!! You can do it. ;)
01 Apr 16 vom Mitglied: KIK19
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blkbear's Gewichtsverlauf
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