John10251's Notizen, 28 Mrz 16

Yesterday was Resurrection Sunday. We got up and went to Sunrise Service at 6:30. We didn't eat before we left the house so we were pretty hungry after we got out. We went to Golden Corral for the Breakfast Buffet. As you can guess, I over did it. It all started with the largest and thickest omelet I have ever eaten. I added lots of bacon and two sausage patties. My biggest downfall was that thick slice of French Toast made with Texas loaf bread. I consumed as many calories for breakfast as I had been eating all day for a long time. It's not water weight this time. It is food...
69,8 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

Diätkalender ansehen, 28 März 2016:
1778 kcal Fett: 80,29g | Eiw: 80,11g | Kohlh: 186,20g.   Frühstück: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: Pineapple, Frito-Lay Frito Scoops, Landshire Turkey & Cheese Sandwich. Abendessen: Chicken Breast, Marie's Chunky Blue Cheese Dressing, Applebee's House Salad. Snacks/Sonstiges: Sara Lee Pound Cake Slices, Cassava Bread Casabe. mehr...
2610 kcal Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden und 21 Minuten. mehr...
Zunahme von 4,4 kg pro Woche

13 Unterstützer    Unterstützen   

Kommentare 
That place is scary for weight watchers! Lol 
28 Mrz 16 vom Mitglied: madanjen
Don't discount that *some* of the weight may be water weight though. I know that when you're not in control of ingredients or prep methods, the sodium can be off the charts! For me, sodium will show up on the scale much faster than food indescretions. Hoping this is true for you as well...because the water is a lot easier to get rid of.  
28 Mrz 16 vom Mitglied: Vickie 5966
Well, at least you enjoyed some great food. Make up for it later! 
28 Mrz 16 vom Mitglied: warrenwinter
I leave the house most mornings way before 7 and I wouldn't dream to go anywhere without breakfast. Lesson learnt?! Moving on :) 
29 Mrz 16 vom Mitglied: schmetterlinge34

     
 

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