|
Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...
|
69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1849 kcal
|
Fett: 80,51g | Eiw: 93,66g | Kohlh: 194,81g.
Frühstück: Boiled Egg, Kroger Traditional Turkey Sausage Links. Mittagessen: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. Abendessen: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Sonstiges: Girl Scout Cookies Thin Mint Cookies. mehr...
|
|
2640 kcal
|
Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 12 Minuten, Schlafen - 7 Stunden und 47 Minuten. mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
It's all good John! Take care, you're doing great.
22 Mrz 16 vom Mitglied: Mistybenner
|
22 Mrz 16 vom Mitglied: redgirl1974
|
I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.
22 Mrz 16 vom Mitglied: jmb3450
|
22 Mrz 16 vom Mitglied: warrenwinter
|
I agree, let's continue this journey.
22 Mrz 16 vom Mitglied: madanjen
|
No worries at all John, have a good one, we both know we are all in this together!!
22 Mrz 16 vom Mitglied: Steven Lloyd
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|