DairyKing's Notizen, 30 Sep 11

Off to a good start. Down another 1/2 lb. this morning. 234.5 lbs. Yahoo! 20 lbs. in 2 months. Walked and jogged for 30 minutes this morning. I don't expect this rate of loss for the next months, but I sure feel a lot better, and as long as the weight trend remains in a downward direction, I will be ecstatic.
Went out to eat tonight. Looking at my diet journal, you would think I really pigged out, but I didn't. Had haystack onion rings and chicken gizzards and livers for an apetizer. Didn't eat many of the onion rings or livers. Ate about a cup of chicken gizzards. That about filled me up right there. I only ordered a polish sausage with green peppers and onions. Was expecting an italian sausage sandwich like you would get from a vendor at a New York deli, but it turned out to be nothing more than a hot dog with chopped onions and peppers on it. Since I was already pretty full from the apetizers, I threw the bun away, and just ate the hot dog and half the fries. Hard to break it all out accurately in the food journal, so I just took my best stab at it. Tomorrow is Saturday. Still plan an early morning workout - but not at 4:00 AM.

104,6 kg Bisher verloren: 10,9 kg.    Still to go: 18,4 kg.    Diät befolgt: Recht gut.

---

2485 kcal

Fett: 111,70g | Eiw: 103,61g | Kohlh: 268,17g.   Frühstück: orange juice, Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Mittagessen: diet cream soda, Mixed Fruit Cups, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), multi grain bread, pork roast. Abendessen: diet pepsi, grilled peppers, hot dog, french fries, Haystack Onions, chicken livers, gizzards. Snacks/Sonstiges: white grapefruit juice, diet dr pepper, snyder's old tyme pretzels. mehr...

3583 kcal

Bewegung: Schlafen - 7 Stunden, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 3 Stunden, Stehen - 2 Stunden. mehr...