cstout30's Notizen, 21 Mrz 16

Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.

111,6 kg Bisher verloren: 13,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 47,82g | Eiw: 104,93g | Kohlh: 188,46g.   Frühstück: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Mittagessen: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Abendessen: Chili Con Carne with Beans. Snacks/Sonstiges: Apples, Cheerios. mehr...

4524 kcal

Bewegung: Malerei - 2 Stunden, Schreibtischarbeit - 5 Stunden, Sit Ups - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 25 Minuten, Lesen - 1 Stunde, Sitzen - 2 Stunden. mehr...