DairyKing's Notizen, 28 Okt 11

Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.

103,6 kg Bisher verloren: 11,8 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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2819 kcal

Fett: 118,33g | Eiw: 111,79g | Kohlh: 335,88g.   Frühstück: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, pizza. Abendessen: iced tea, lima beans, baked beans, bbq ribs. Snacks/Sonstiges: blueberry pomegranate ice. mehr...

3626 kcal

Bewegung: Stehen - 2 Stunden, Ruhen - 2 Stunden und 47 Minuten, Gehen (Flott) - 6,5 Km/h - 28 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 7 Stunden. mehr...