Wiegen Eintrag (keine Notizen) für 18 März 2016
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86,6 kg
Bisher verloren: 4,1 kg.
Still to go: 7,3 kg.
Diät befolgt: Nicht zutreffend.
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1995 kcal
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Fett: 96,55g | Eiw: 61,03g | Kohlh: 216,58g.
Frühstück: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Denny's Toast, Butter, Village Inn 2 Egg Cheese Omelette. Mittagessen: Nature's Way Alive! Women's Gummy Vitamins, Steak n Shake Peanut Butter & Jelly Sandwich (Kids). Abendessen: Chicken Salad or Chicken Spread Sandwich, Cuties Clementines. Snacks/Sonstiges: AMC Movie Theater Popcorn (Small), Apples, Hershey's Rolo Milk Chocolate Chewy Caramels. mehr...
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konstantes Gewicht
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 Kommentare
Well back from 10 days in Daytona Beach for Bike Week and I didn't gain any weight. I didn't really lose anything but not to gain anything with all that drinking and eating of foods with unknown calories I think is a success in itself. I look at it as saying, I managed to keep myself in check and not fall back into bad habits. I know it was only for a week and a few days but it is so easy to fall back to those bad habits. Anyway, I am home again and watching what I eat more carefully. The next trip is next month to New Orleans. That one I am going with a friend who lives to eat. I am determined not to let her affect my mindset.
18 Mrz 16 vom Mitglied: skydiverjim
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skydiverjim's Gewichtsverlauf
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