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Exhausted from yesterday's vacation day. Didn't get out of bed in time to do my workout this morning. Today is an "Easy" day anyway - just walking, so I'll head over to the waterfront at lunch time and get my walk in. 227.0 lbs. this morning - a little too good to be true - probably not enough water yesterday. We'll see.
Well, I took a nice easy walk for about 40 minutes along the riverfront. Just a comfortable moderate pace; I could still sing "De Do Do Do De Da Da Da" without breaking up - but not without cracking up. It's the silliest thing, but I love the tempo as I'm approaching the finish line. Beautiful outside! Wind started kicking up; you could tell it's blowing in some weather.
What a difference 26 lbs. makes! I can't even imagine how people must feel that have lost 75 to 100 or more pounds. I've always carried my weight fairly well, but I really started struggling with doing normal daily things like going up and down stairs and playing with the dogs. I already feel 20 years younger; I can't wait until I've lost another 50. I'm shrinking; I'm shrinking!
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103,0 kg
Bisher verloren: 12,5 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1994 kcal
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Fett: 62,35g | Eiw: 86,50g | Kohlh: 276,47g.
Frühstück: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet coke, canned yellow corn, stove top stuffing, fried chicken breast. Abendessen: lite ranch dressing, salad topping, tossed salad, baked beans, macaroni and cheese, bbq ribs. Snacks/Sonstiges: Hot Tamales Candies, strawberry yogurt, triscuit pepper. mehr...
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3478 kcal
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Bewegung:
Stehen - 2 Stunden, Ruhen - 2 Stunden und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 35 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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