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... Day 30 of 30 ... Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...
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69,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1853 kcal
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Fett: 96,50g | Eiw: 65,00g | Kohlh: 182,94g.
Frühstück: McDonald's Sausage Burrito. Abendessen: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. Snacks/Sonstiges: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. mehr...
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2665 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 51 Minuten, Schlafen - 7 Stunden und 8 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Great John...blue line below target weight with a lot of gym time in there...very nice!! Hope your new plan works well!
09 Mrz 16 vom Mitglied: Steven Lloyd
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