DairyKing's Notizen, 24 Okt 11

Another beautiful day in central Illinois! 228.0 lbs. two days in a row! Not a fluke. Took a vacation day to get caught up on a few things around the home. Faithfully did my workout this morning. I'm starting to build stamina and rhythm in my running. Running 12 minute intervals now with a minute walking between. I think I am well on-track for a 5K in December. Thinking about the Jingle Bell Race on December 3rd; that's a little ahead of schedule, but I'm optimistic. I certainly won't set any speed records, but I know I'll get the job done.
My eating plan is going pretty well. I know when I've gone too far below my RDI; the cravings hit, and I'm in danger of really blowing it. Then I want to eat a little - or a lot - of everything in sight. The key is to not let myself get to that point. Planned snacks are just as important to my eating plan as the exercising is. Have a great day everybody!

103,4 kg Bisher verloren: 12,0 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

---

2063 kcal

Fett: 70,68g | Eiw: 89,94g | Kohlh: 274,04g.   Frühstück: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: apple red delicious, hoagie bun, bratwurst, ranch dressing, cauliflower fresh uncooked. Abendessen: grapefruit juice white, collard greens, diced potatoes, pork steak, fried eggs. Snacks/Sonstiges: tortilla chips salsa, graham cracker. mehr...

5381 kcal

Bewegung: Remodeling/Demolition - 5 Stunden, Stehen - 6 Stunden, Ruhen - 5 Stunden und 10 Minuten, Gehen (Flott) - 6,5 Km/h - 28 Minuten, Schlafen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 22 Minuten. mehr...