Yes!! 2.6 lbs this week gone, AND I have hit my 10 lb mark. I'm very excited.
I only played volleyball twice last week, but still ran 4 times. I'm planning on playing volleyball 4 times this week, and running 4 times as well.
My body fat percentage is about 32%. It'd be nice to get it under 30%, but that will come with time. I'm also starting to look for 5k's around April so I have a finite goal for my running. :)
My jaw has been bothering me since last Monday. :( I went to the dr's Wednesday, and she only told me that if it didn't go away to go to the dentist. So, I'll be going to the dentist Wednesday. The dr thinks it's TMJ. I just hope they can tell me what is wrong, because I wake up in the morning and the right side of my jaw hurts so so so badly.
Other than that, it looks like a good week!! Hope everyone has a good week. :)
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69,4 kg
Bisher verloren: 4,5 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1350 kcal
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Fett: 53,20g | Eiw: 78,64g | Kohlh: 146,40g.
Frühstück: Starbucks Iced Caffe Mocha with Whole Milk (Venti), Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Mittagessen: Chicken Breast. Abendessen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Sonstiges: Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, One A Day Women's Vitacraves Gummies, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. mehr...
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Verlust von 1,4 kg pro Woche
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Kommentare
YES!! You are on the way now!
07 Mrz 16 vom Mitglied: HCB
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07 Mrz 16 vom Mitglied: warrenwinter
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07 Mrz 16 vom Mitglied: Mistybenner
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You might just need to wear a gum shield during the night. I sometimes clench my teeth together so herd they ache for hours afterwards. Hope they'll find the cause quickly! Kudos on the drop :)
08 Mrz 16 vom Mitglied: schmetterlinge34
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08 Mrz 16 vom Mitglied: jmb3450
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08 Mrz 16 vom Mitglied: Rockiesfan
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Good work Asarver. Wishing you well and relief with your jaw pain.
08 Mrz 16 vom Mitglied: Slip72
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Thank you everyone! Going to the dentist tomorrow, so I'll keep you guys posted :)
08 Mrz 16 vom Mitglied: Asarver
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My jaw has been popping like crazy for the last four months and sometimes it seems to "get stuck", I've wondered if that is TMJ but because I cannot afford the dentist (or even the insurance for it) I guess I'll never know.
08 Mrz 16 vom Mitglied: HealthFreak100
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I'm sorry to hear that :( maybe try massaging your jaw?
08 Mrz 16 vom Mitglied: Asarver
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Yeah, all the time, lol. My husband theorizes it's just weather/pressure change.
09 Mrz 16 vom Mitglied: HealthFreak100
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Asarver's Gewichtsverlauf
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