John10251's Notizen, 04 Mrz 16

My weight is really bouncing around this week. I noticed that I have not gotten in as much resistance training this week. Maybe that has something to do with it. Day 25 of 30...

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1076 kcal

Fett: 53,35g | Eiw: 68,01g | Kohlh: 83,89g.   Frühstück: Kroger Traditional Turkey Sausage Links, Boiled Egg. Mittagessen: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Abendessen: Ranch Salad Dressing, Outback Steakhouse House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Ocean Market Breaded Tilapia. Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type). mehr...

2568 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden und 44 Minuten. mehr...