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Worked out for an hour every day this week so that felt good. Ate properly for only 3 days though. Will try to improve that next week, but of course the weekend is looming and bad habits die very slowly.
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67,3 kg
Bisher verloren: 0 kg.
Still to go: 2,3 kg.
Diät befolgt: Nicht zutreffend.
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1095 kcal
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Fett: 51,65g | Eiw: 42,23g | Kohlh: 104,44g.
Frühstück: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes. Mittagessen: Tartar Sauce, Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Snacks/Sonstiges: Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Leather Fruit Rolls, Nestle Aero Peppermint, Snowflake Easymix Chocomint Muffin. mehr...
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2162 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Sitzen - 6 Stunden, Schreibtischarbeit - 7 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Great stuff Nikina70 on working out everyday 👏👏 3/7 days of eating well is a good start...am sure next week will be even better.LOL about weekends,can totally relate...just remember that you can't out train a bad diet.All the best and hope you have a fab weekend😀
05 Mrz 16 vom Mitglied: nicki225
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Thanks nicki225 - hope you're having a fab weekend too! Too true that you can't out training a bad diet. I need to get my eating in check more consistently.
06 Mrz 16 vom Mitglied: Nikina70
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Nikina70's Gewichtsverlauf
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