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Not being able to weigh every day about drove me crazy! Been looking forward to this reunion with the idiot box. Down 2 pounds during the month we were gone to South Padre Island. It's not much but I am satisfied. I tried to stick with my LCHF lifestyle and was pretty successful. Those darn tortillas were hard to resist and sometimes I didn't....but I didn't gain any weight and did lots and lots of walking. I'm happy.
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93,4 kg
Bisher verloren: 26,8 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
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1555 kcal
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Fett: 111,72g | Eiw: 103,71g | Kohlh: 40,00g.
Frühstück: Bob's Red Mill Chia Seed, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Equate Fiber Therapy, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Beef Top Loin (Trimmed to 1/4" Fat), Bacon Grease, Great Value Italian Cut Green Beans. Snacks/Sonstiges: Trader Joe's Roasted & Salted Pepitas, Blue Diamond Lightly Salted Almonds. mehr...
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2968 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Kochen - 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
03 Mrz 16 vom Mitglied: kpwcalories
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So happy for you! It is very beautiful there.
03 Mrz 16 vom Mitglied: wyolady
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Great accomplishment! You should be thrilled!
03 Mrz 16 vom Mitglied: SjF60
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I'd say you did quite well! You must be relatively unique in that you lost weight on vacation.
03 Mrz 16 vom Mitglied: trackin64
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Great Job...Walking is a great equalizer!!
03 Mrz 16 vom Mitglied: BeaugezD
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that is wonderful. so you back home now? have a bless day.
03 Mrz 16 vom Mitglied: Sweet Georgia Peaches
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03 Mrz 16 vom Mitglied: FloridaAngel
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03 Mrz 16 vom Mitglied: iulani
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03 Mrz 16 vom Mitglied: OutlanderFan
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03 Mrz 16 vom Mitglied: Steven Lloyd
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2lb loss in any month is to be applauded, it's even better whilst on holiday. Your lovely descriptions have kept us with you in spirit, thanks for sharing your holiday delights.
Welcome home!
03 Mrz 16 vom Mitglied: Penlan
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The scale welcomed you back with positive results, great job!
04 Mrz 16 vom Mitglied: jmb3450
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04 Mrz 16 vom Mitglied: 14toGo
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04 Mrz 16 vom Mitglied: UmmBilal
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04 Mrz 16 vom Mitglied: John10251
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I am hooked on weighing in daily now too... I must pack up my scales and blender / cups / supplements, etc. So I don't mess up my FS challenges and stay on track next week while chaperoning 35 6th graders during Science Camp. God help me!
It may seem weird, but sticking to FS is very important to me now.
Rhontique, That's great you were able to stick with your LCHF lifestyle while on vacation. That's encouraging. I love tortillas too.
The test is self control. This week instead of tortillas I used lettuce wraps and eggs.
But I will return to my beloved tortillas once I attain my weight loss goal.
04 Mrz 16 vom Mitglied: Lifesatrip
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Down two pounds is a fantastic achievement! Well done! And I enjoyed reading your journal entries. It sounds like you had a fabulous time 😀
05 Mrz 16 vom Mitglied: heidij123
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rhontique's Gewichtsverlauf
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