kingkeld's Notizen, 22 Okt 11

I lost a HUGE amount of weight since yesterday, but not enough. Saturday is my "major weekly weigh-in day", because it's also Indulgence Day and I will gain a good chunk in the days to follow. So if I am to record a new, lowest weigh-in it will typically be on Saturdays. However, this time I gained 900 grams instead of losing them. I'm not surprised. My weight has been acting weird all week, and I haven't had the usual patterns.

However, it's no biggie. I am super happy that I know that I am doing right, fat percentage is lower than it's ever been before, and it's all good. I am sure next week will be better. We'll see.

Today is Indulgence day. I will be stuffing myself with 3600 calories, and it won't be too difficult. We're going for Chinese food tonight, celebrating mine and Wife's birthdays. It's gonna be fun.

I hope you all have a great weekend!

Life is good!

89,2 kg Bisher verloren: 65,8 kg.    Still to go: 4,2 kg.    Diät befolgt: 100%.

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3552 kcal

Fett: 197,01g | Eiw: 141,26g | Kohlh: 327,29g.   Frühstück: Egg. Mittagessen: Strawberries, Grapes, Ground Beef, Seasoned Shredded Beef, Mashed Potato, Meat Loaf, Lamb Ribs. Abendessen: Chili Oil, Lamb, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Tomatoes, White Potatoes (Flesh and Skin), Beef, Duck Meat, Green String Beans, Egg Drop Soup. Snacks/Sonstiges: haribo, muesli bar, Sweet or Dark Chocolate. mehr...

2800 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...