DairyKing's Notizen, 19 Okt 11

Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.

105,2 kg Bisher verloren: 10,2 kg.    Still to go: 19,1 kg.    Diät befolgt: 100%.

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1842 kcal

Fett: 60,98g | Eiw: 75,51g | Kohlh: 254,87g.   Frühstück: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, white rice, mongolian beef. Abendessen: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. Snacks/Sonstiges: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. mehr...

3900 kcal

Bewegung: Stehen - 4 Stunden, Ruhen - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 27 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 18 Minuten, Schlafen - 7 Stunden. mehr...