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It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
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105,9 kg
Bisher verloren: 9,5 kg.
Still to go: 19,7 kg.
Diät befolgt: Schlecht.
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1706 kcal
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Fett: 50,27g | Eiw: 57,20g | Kohlh: 265,40g.
Frühstück: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, mongolian beef, white rice. Abendessen: diet coke, dairy queen fries, Grilled Chicken Sandwich. Snacks/Sonstiges: red delicious apple, dried cranberries, banana. mehr...
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3698 kcal
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Bewegung:
Stehen - 2 Stunden, Ruhen - 2 Stunden und 48 Minuten, Gehen (Flott) - 6,5 Km/h - 27 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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